Cheryl’s approach to nutrition and counseling is special because not only does she want her clients to understand food, she helps them find the joy in choosing, preparing and consuming it. She often led (leads?) by example on these fronts through highly creative, well-written newsletters with nutritious recipes and tips, online columns, and highly interactive cooking classes at her office.
During my first session with Cheryl—and throughout our time together—Cheryl’s overarching messages about good nutrition--as a means to preserving health--
were: “It’s not about deprivation. It’s about choice. It’s also about keeping it ‘simple’ and knowing, choosing and incorporating the foods you like into your everyday diet.”
Cheryl’s development of easy-to-follow, tailored solutions for clients yield great results, from lasting lifestyle changes, to tangible, positive shifts in perceptions and behaviors around nutrition and food. I consider her an extremely valuable partner in the nutritional improvement process and continue to consult with her from time to time.
Joanne Morrison
Hartford County
I have been on every diet known to mankind but didn't have much success until I met Cheryl Z. Cheryl taught me small, simple steps that actually worked! I was finally able to lose the weight that I had been carrying around for years - thanks to her. She provided me with a meal plan that was easy to follow and nutritionally sound. I learned so much about food, breaking habits and lifestyle changes. Our time together was always fun and rewarding and I looked forward to seeing her every week. Cheryl truly cares about each of her clients and wants them to be healthy and successful at attaining their goals. I'm so glad that I made that phone call and met Cheryl. She changed my life and I will always be grateful for the knowledge she shared with me and the friendship we have.
Doreen O.